The online curriculum Playing Well introduces a range of occupational health issues specific to the needs of instrumental musicians and provides practical, scientifically grounded approaches to peak performance. It covers topics including anatomy and principles of movement; common performance-related injuries and their treatments; rehabilitation and prevention strategies; and mental fitness and peak performance. This series of courses (available in both self-paced and instructor-led versions) provides musicians with “operating instructions” for their own bodies, introduces core principles of wellness and injury prevention, and fosters the development of awareness and self-study for lifelong performance health.
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To receive a free downloadable poster with healthy performance tips, and for more information about Playing Well, including news and updates about course availability, fill out the form at this link or on this page.